Baked Chicken Thighs For One

• 份量: 1 serving
• 准备时间: 5 minutes
• 总时间: 35 minutes

配料

2 chicken thighs (bone-in, skin-on)

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon paprika

¼ teaspoon dried oregano

¼ teaspoon kosher salt

⅛ teaspoon coarsely ground black pepper

1 ½ teaspoons olive oil

步骤

Preheat Oven: Start by heating your oven to 400°F (200°C).

Prepare Chicken: Take the chicken thighs out of the fridge. Pat them dry with a paper towel to remove excess moisture.

Mix Spices: In a small bowl, combine all herbs and spices. Set aside 1/4 teaspoon of this mixture for later use, and stir in the olive oil

Season Chicken: Coat the chicken thighs evenly with the spice and oil mixture, making sure to get under the skin for enhanced flavor.

Arrange for Baking: Place the chicken thighs on a wire rack set over a baking sheet. Sprinkle them with the reserved spice mix, pressing gently to ensure the seasoning adheres well.

Bake: Cook the chicken in the preheated oven for 30-35 minutes, or until the internal temperature hits 170°F, ensuring it’s cooked perfectly.Let the chicken rest for 5 minutes before eating.

营养

• 每份大小: 1 serving (2 chicken thi
• 卡路里: 548 kcal
• 总脂肪: 44 g
• 饱和脂肪: 11 g
• 不饱和脂肪: 28 g
• 反式脂肪: 0.2 g
• 胆固醇: 221 mg
• 钠: 749 mg
• 总碳水化合物: 1 g
• 蛋白质: 37 g