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Recipes

Simple Bean and Cheese Quesadillas

1 serving

份量

15 minutes

总时间

配料

⅓ cup refried beans

1 flour tortilla

¼ cup shredded monterey jack cheese

cooking spray

salt

2 tbsp salsa

步骤

To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.

Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.

To serve, cut into wedges and top with salsa.

营养

每份大小

-

卡路里

333

总脂肪

13.9 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

1061 mg

总碳水化合物

37.5 g

膳食纤维

4.8 g

总糖

-

蛋白质

15.3 g

1 serving

份量

15 minutes

总时间
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