Recipes
Simple Bean and Cheese Quesadillas
1 serving
份量15 minutes
总时间配料
⅓ cup refried beans
1 flour tortilla
¼ cup shredded monterey jack cheese
cooking spray
salt
2 tbsp salsa
步骤
To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.
Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.
To serve, cut into wedges and top with salsa.
营养
每份大小
-
卡路里
333
总脂肪
13.9 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
1061 mg
总碳水化合物
37.5 g
膳食纤维
4.8 g
总糖
-
蛋白质
15.3 g
1 serving
份量15 minutes
总时间