M’s Favourite Dinners
Crispy Chicken Cutlets
4 servings
份量45 minutes
总时间配料
2 large chicken breasts
1 ¼ cups panko bread crumbs
¼ cup parmesan cheese (grated)
1 teaspoon garlic powder
1 egg
salt & pepper to taste
⅓ cup vegetable oil
步骤
Freeze chicken breasts about 20 minutes or so.
Cut chicken breasts in half horizontally and pound to ¼" thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
营养
每份大小
-
卡路里
402 kcal
总脂肪
25 g
饱和脂肪
17 g
不饱和脂肪
-
反式脂肪
-
胆固醇
117 mg
钠
385 mg
总碳水化合物
14 g
膳食纤维
1 g
总糖
1 g
蛋白质
30 g
4 servings
份量45 minutes
总时间