Umami
Umami

M’s Favourite Dinners

Crispy Chicken Cutlets

4 servings

份量

45 minutes

总时间

配料

2 large chicken breasts

1 ¼ cups panko bread crumbs

¼ cup parmesan cheese (grated)

1 teaspoon garlic powder

1 egg

salt & pepper to taste

⅓ cup vegetable oil

步骤

Freeze chicken breasts about 20 minutes or so.

Cut chicken breasts in half horizontally and pound to ¼" thickness.

Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.

Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

营养

每份大小

-

卡路里

402 kcal

总脂肪

25 g

饱和脂肪

17 g

不饱和脂肪

-

反式脂肪

-

胆固醇

117 mg

385 mg

总碳水化合物

14 g

膳食纤维

1 g

总糖

1 g

蛋白质

30 g

4 servings

份量

45 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。