Sega Wat (Ethiopian Beef Stew)

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 1 hour 10 minutes

配料

1 ½ lbs stew beef

4 tbsp niter kibbeh (Ethiopian spiced butter)

6 large eggs (boiled)

1 onion

4 cloves garlic

1 tbsp ginger (chopped, approx one thumb)

2 cups beef stock

1 tbsp tomato paste

4 tbsp berbere spice

1 tbsp smoked paprika

1 tsp black pepper

1/2 tsp cumin

1 tsp salt

步骤

Heat a large pot and add the niter kibbeh.

Toss in the chopped onions, garlic, and ginger, and let them sizzle until they caramelize.

Add the berbere spice, smoked paprika, black pepper, and a pinch of salt. Stir for 2-3 minutes.

Pour in the stock, along with tomato paste, to create a hearty base. Then, add the tender stew beef cubes to the pot.

Let the stew simmer gently for about 45 minutes to 1 hour.

Place the boiled eggs into the simmering stew and simmer for about 10 minutes on low heat.

Taste for spices and adjust according to your preference.

营养

• 卡路里: 335 kcal
• 总脂肪: 18 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 5 g
• 反式脂肪: 0.02 g
• 胆固醇: 238 mg
• 钠: 1007 mg
• 总碳水化合物: 7 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 33 g