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MAIN DISHES

5-Minute Honey French Baked Chicken Breasts

4 servings

份量

5 minutes

准备时间

40 minutes

总时间

配料

4 boneless (skinless chicken breasts (about 2 ½ lbs. total)

½ cup olive oil

½ cup honey

¼ cup cider vinegar

¼ cup chili sauce

1 tablespoon Worcestershire sauce

2 tablespoons dry onion soup mix (from a 1 ounce packet)

¼ teaspoon salt

步骤

Preheat oven to 350F (180C). Spray a large, shallow baking dish with cooking spray.

Season chicken with salt and pepper to taste and place in the prepared baking dish.

In a large jar with a lid, shake together olive oil, honey, cider vinegar, chili sauce, Worcestershire sauce, dry soup mix, and salt until completely combined.

Pour sauce over chicken.

Bake, uncovered, for about 35-40 minutes (or until chicken is cooked through and reaches an internal temperature of 165 degrees F). Baste with pan sauce just before serving.

营养

每份大小

1 very large chicken bre

卡路里

425 kcal

总脂肪

11.5 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

165 mg

390 mg

总碳水化合物

12 g

膳食纤维

1 g

总糖

11 g

蛋白质

65 g

4 servings

份量

5 minutes

准备时间

40 minutes

总时间
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