MAIN DISHES
5-Minute Honey French Baked Chicken Breasts
4 servings
份量5 minutes
准备时间40 minutes
总时间配料
4 boneless (skinless chicken breasts (about 2 ½ lbs. total)
½ cup olive oil
½ cup honey
¼ cup cider vinegar
¼ cup chili sauce
1 tablespoon Worcestershire sauce
2 tablespoons dry onion soup mix (from a 1 ounce packet)
¼ teaspoon salt
步骤
Preheat oven to 350F (180C). Spray a large, shallow baking dish with cooking spray.
Season chicken with salt and pepper to taste and place in the prepared baking dish.
In a large jar with a lid, shake together olive oil, honey, cider vinegar, chili sauce, Worcestershire sauce, dry soup mix, and salt until completely combined.
Pour sauce over chicken.
Bake, uncovered, for about 35-40 minutes (or until chicken is cooked through and reaches an internal temperature of 165 degrees F). Baste with pan sauce just before serving.
营养
每份大小
1 very large chicken bre
卡路里
425 kcal
总脂肪
11.5 g
饱和脂肪
2 g
不饱和脂肪
-
反式脂肪
-
胆固醇
165 mg
钠
390 mg
总碳水化合物
12 g
膳食纤维
1 g
总糖
11 g
蛋白质
65 g
4 servings
份量5 minutes
准备时间40 minutes
总时间