Name: Grilled Zucchini Hummus Wrap
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 2 servings
Ingredients: 1 whole zucchini (ends removed and thinly sliced); salt and pepper to taste; 1 tablespoon olive oil; 1 tomato (sliced, or handful of cherry tomatoes); 1/8 cup sliced red onion; 1 cup kale (tough stems removed); 2 slices white cheddar or chipotle gouda cheese; 2 large tortillas (I use Mission gluten-free); 4 tablespoons hummus

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

重置密码

{sender}邀请您加入他们的家庭。

家庭邀请

加入{sender}的家庭

{sender}邀请您加入{groceryList}。

购物清单邀请

{sender}邀请您加入{mealPlan}。

餐食计划邀请

{sender}邀请您加入{recipeBook}。

食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

抱歉，您要查找的页面无法找到。

页面未找到！

新家庭成员

新购物清单成员

{groceryList}

新膳食计划成员

{mealPlan}

新食谱书成员

{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

名称

食谱书

注册

支持

Summer 2024

Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.

Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.

Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.

Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.

1 whole zucchini (ends removed and thinly sliced)

1 tomato (sliced, or handful of cherry tomatoes)

2 slices white cheddar or chipotle gouda cheese

2 large tortillas (I use Mission gluten-free)

Grilled Zucchini Hummus Wrap

配料

步骤

营养

准备好开始烹饪了吗？