Umami
Umami

Afternoon Tea

Goat Cheese and Blueberry Basil Sandwich

2 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

2 ciabatta rolls

3/4 cup vegan goat cheese*

1/2 cup fresh blueberries

2 Tbsp minced fresh basil**

步骤

PREP THE INGREDIENTS: If necessary, slice the rolls in half. Gather the rest of your ingredients and mince the fresh basil.

ASSEMBLE THE SANDWICH: Spread a thick layer of vegan goat cheese on each side of the roll. Top that with a layer of blueberries and a sprinkle of freshly minced basil.

TO SERVE: Serve these sandwiches immediately or store in the fridge covered for up to 24 hours before serving on its own or alongside a mixed green salad with balsamic vinaigrette. Enjoy!

TO STORE: Storing leftovers separately and not assembled is always best. But, assembled sandwiches can be stored in an airtight container in the fridge for up to 3-4 days. We do not recommend freezing leftover sandwiches.

营养

每份大小

1 Sandwich

卡路里

464 kcal

总脂肪

21 g

饱和脂肪

13 g

不饱和脂肪

6 g

反式脂肪

-

胆固醇

-

793 mg

总碳水化合物

46 g

膳食纤维

3 g

总糖

8 g

蛋白质

23 g

2 servings

份量

10 minutes

准备时间

10 minutes

总时间
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