Soup
Roasted Cauliflower Parsnip Soup
6 servings
份量10 minutes
准备时间50 minutes
总时间配料
4 cup cauliflower florets
3 cup parsnips (peeled and roughly chopped)
1 cup white onion (roughly chopped)
6 cloves garlic
2 tablespoon olive oil
3 cup vegetable stock
seasoning
fresh thyme
4 tablespoon walnuts (lightly toasted)
步骤
Preheat the oven to gas mark 4-5 or 180℃.
In a baking tray arrange cauliflower florets, parsnips, onion, and garlic.
Drizzle a good amount of olive oil and sprinkle little salt and pepper.
Let the vegetables roast for 25-30 minutes.
Once done remove from the oven and allow to cool.
Add the soup into a blender with some vegetable stock and make a puree.
Returned pureed soup to the saucepan, add the remaining vegetable stock.
Heat on medium heat and check the seasoning.
Serve in a bowl, sprinkle some toasted walnuts and black pepper.
Drizzle some olive oil or walnut oil and garnish it with thyme.
营养
每份大小
1
卡路里
172 kcal
总脂肪
9 g
饱和脂肪
1 g
不饱和脂肪
8 g
反式脂肪
-
胆固醇
-
钠
498 mg
总碳水化合物
21 g
膳食纤维
6 g
总糖
7 g
蛋白质
4 g
6 servings
份量10 minutes
准备时间50 minutes
总时间