Umami
Umami

Soup

Roasted Cauliflower Parsnip Soup

6 servings

份量

10 minutes

准备时间

50 minutes

总时间

配料

4 cup cauliflower florets

3 cup parsnips (peeled and roughly chopped)

1 cup white onion (roughly chopped)

6 cloves garlic

2 tablespoon olive oil

3 cup vegetable stock

seasoning

fresh thyme

4 tablespoon walnuts (lightly toasted)

步骤

Preheat the oven to gas mark 4-5 or 180℃.

In a baking tray arrange cauliflower florets, parsnips, onion, and garlic.

Drizzle a good amount of olive oil and sprinkle little salt and pepper.

Let the vegetables roast for 25-30 minutes.

Once done remove from the oven and allow to cool.

Add the soup into a blender with some vegetable stock and make a puree.

Returned pureed soup to the saucepan, add the remaining vegetable stock.

Heat on medium heat and check the seasoning.

Serve in a bowl, sprinkle some toasted walnuts and black pepper.

Drizzle some olive oil or walnut oil and garnish it with thyme.

营养

每份大小

1

卡路里

172 kcal

总脂肪

9 g

饱和脂肪

1 g

不饱和脂肪

8 g

反式脂肪

-

胆固醇

-

498 mg

总碳水化合物

21 g

膳食纤维

6 g

总糖

7 g

蛋白质

4 g

6 servings

份量

10 minutes

准备时间

50 minutes

总时间
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