Honey Garlic Chicken Recipe

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

8 chicken thighs (skinless and boneless)

2 tbsp cornflour (cornstarch)

1/2 tsp salt

1/2 tsp pepper

2 tbsp vegetable oil

1 tbsp unsalted butter

4 cloves minced garlic

110 g (1/3 cup) honey

80 ml (1/3 cup) chicken stock

1 tbsp rice vinegar

1 tbsp light soy sauce

1 tbsp finely chopped fresh parsley

1/2 tsp chilli flakes

boiled rice

步骤

Place the chicken thighs in a bowl and add the cornflour (cornstarch), salt, and pepper. Toss the chicken in the cornflour until fully coated.

Heat the oil in a large frying pan (skillet) over a high heat.

Add the chicken thighs, and cook on one side until golden brown (about 4-5 minutes), then turn over and cook for a further 2 minutes.

Add the butter to the pan, let it melt, then add the garlic and stir together. Turn the heat down to medium so the garlic doesn't burn, then make the sauce.

To make the sauce, combine the honey, stock, rice vinegar, and light soy sauce in a bowl and stir together.

Add the sauce to the pan. Turn the heat up and bring the sauce to the boil, then simmer for 4-5 minutes until the sauce reduces and thickens, and the chicken is cooked through (and no longer pink in the middle).

Sprinkle on the chopped parsley and chilli flakes and serve over boiled rice.

营养

• 卡路里: 472 kcal
• 总脂肪: 19 g
• 饱和脂肪: 10 g
• 胆固醇: 223 mg
• 钠: 804 mg
• 总碳水化合物: 29 g
• 膳食纤维: 1 g
• 总糖: 24 g
• 蛋白质: 45 g