Ground Turkey Recipe (Korean-Style)

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1/4 cup soy sauce

2 tsp cornstarch

1/2 tbsp brown sugar (packed)

1/2 tsp red chili flakes (or to taste)

2 tbsp sesame oil

2 cloves garlic (minced)

1 tbsp fresh ginger (grated)

15 oz / 450g ground turkey

6 tbsp chives (chopped)

2 tbsp sesame seeds

步骤

1 – In a small bowl combine soy sauce, cornstarch, brown sugar, and chili flakes. Mix until cornstarch is dissolved, set aside.

2 - Drizzle a large skillet with sesame oil, stir in garlic and ginger and wait until fragrant. Add ground turkey and mix in order to break it into small chunks. Fry until ground turkey loses its raw red color.

3 – Stir in soy sauce mixture and keep over high heat for 2 more minutes, until the sauce turns golden brown and fragrant (add 1 tbsp water if the sauce is too thick). Add chives (keep some for garnishing) and turn off the heat.

4 – Sprinkle with sesame seeds and garnish with chopped chives. Serve with rice and vegetables.

营养

• 卡路里: 230 kcal
• 总脂肪: 11 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 8 g
• 反式脂肪: 0.02 g
• 胆固醇: 58 mg
• 钠: 869 mg
• 总碳水化合物: 5 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 28 g