Stuffed Shells Recipe

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 1 hour

配料

20 jumbo pasta shells (cooked to package instructions)

1/2 medium onion (chopped)

3 garlic cloves (minced)

1 tsp salt (divided)

1/2 tsp freshly ground black pepper (divided)

1/4 tsp dried oregano

1 teaspoon garlic powder

1 teaspoon onion powder

3 cups marinara sauce

15 oz ricotta cheese

1 large egg

1/3 cup parmesan cheese

3 cups shredded mozzarella cheese (divided)

步骤

Cook Pasta: Preheat oven to 375˚F. Cook shells in salted water according to package instructions (stirring several times to keep the pasta from sticking to the pot), then drain and fill pot with cold water to stop the cooking process and keep shells from sticking to each other.

Make Sauce: In a deep pan over medium-high heat, add 1 Tbsp olive oil and sauté chopped onion until softened and golden (3-5 min). Add minced garlic, 1/2 tsp salt, 1/4 tsp pepper, and 1/4 tsp oregano. Sauté another 1 minute stirring constantly until garlic is fragrant. Add 3 cups marinara and bring to a uniform boil then simmer for 2 minutes and pour the sauce into the bottom of a 9x13 casserole dish.

Cheese Filling: In a large bowl, add 15 oz ricotta cheese, 2 cups mozzarella, 1/3 cup parmesan, 1 egg, 1/4 cup parsley, 1/2 tsp salt and 1/4 tsp black pepper. Stir until well combined.

Stuff Shells: Use about 1/2 ice cream scoop or just until filled (do not overstuff). Place them in the casserole over the marinara sauce in a single layer. Sprinkle the remaining 1 cup mozzarella cheese over the top.

Bake: Cover with foil and bake for 30 minutes. The sauce should be bubbling at the edges. Remove foil and broil for 2-4 minutes to lightly brown the cheese. Remove from the oven and garnish with parsley to serve.

营养

• 卡路里: 435 kcal
• 总脂肪: 21 g
• 饱和脂肪: 13 g
• 反式脂肪: 1 g
• 胆固醇: 103 mg
• 钠: 1542 mg
• 总碳水化合物: 32 g
• 膳食纤维: 3 g
• 总糖: 7 g
• 蛋白质: 30 g