Smashed Asian Cucumber Salad

• 份量: 4 servings
• 总时间: 10 minutes

配料

2 seedless cucumbers (about 1 to 1 1/2 lbs; 600g)

1 teaspoon salt

2 1/2 teaspoons sugar

2 teaspoons sesame oil

3 teaspoons light soy sauce

1 1/2 tablespoons rice vinegar

2-4 cloves garlic (finely chopped)

1-2 teaspoons chili oil (optional)

2 teaspoons toasted sesame seeds

a small handful of chopped cilantro

步骤

Wash the cucumbers and pat them dry with a clean towel. Make the salad dressing by combining the salt, sugar, sesame oil, light soy sauce, and rice vinegar. Stir until the sugar and salt are completely dissolved. Set aside.

On a cutting board, lay a large knife flat against the cucumber, and smash it lightly with your other hand. The cucumber should crack open and smash into four sections. Repeat along its full length. Once the whole cucumber is completely open (usually into 4 long sectional pieces), cut it at a 45-degree angle into bite-sized pieces.

In a large bowl, mix the cut cucumber with the prepared dressing, garlic and chili oil. Toss it well. Serve, garnished with sesame seeds and cilantro. (Note: if you prefer to omit the chili oil, heat up a tablespoon of oil in a pan and drizzle it over the cucumber. Seems weird, but in Chinese cooking, uncooked vs. cooked oil have different flavors and are treated as such!)

营养

• 卡路里: 71 kcal
• 总脂肪: 4 g
• 饱和脂肪: 1 g
• 钠: 837 mg
• 总碳水化合物: 9 g
• 膳食纤维: 1 g
• 总糖: 5 g
• 蛋白质: 2 g