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Meal Ideas

Winter Retreat Blood Orange Kale Salad

4 servings

份量

12 minutes

准备时间

12 minutes

总时间

配料

4 cups lacinato kale, (stems removed, chopped)

1 cup treviso radicchio, (chopped)

2 cups broccoli, (steamed)

1 cup grape tomatoes, (halved)

1/2 cup pitted olives, (halved)

2 whole blood oranges, (sliced and cubed)

2 tbsp avocado oil

1 pinch sea salt

步骤

Bring a small pot of water to a boil with attached steamer. Once the water is boiling steam broccoli until tender (don’t overcook it otherwise it won’t hold it’s shape)

Meanwhile, wash trim and chop kale, then transfer to a large bowl. Add in 1 tbsp avocado oil and massage the kale for 2 minutes. This will soften the kale and make it easier to eat.

Add remaining ingredients including broccoli. Top with a pinch of sea salt and additional 1 tbsp avocado oil. Fold to combine and serve

营养

每份大小

-

卡路里

118 kcal

总脂肪

10 g

饱和脂肪

1 g

不饱和脂肪

8 g

反式脂肪

-

胆固醇

-

303 mg

总碳水化合物

6 g

膳食纤维

3 g

总糖

2 g

蛋白质

3 g

4 servings

份量

12 minutes

准备时间

12 minutes

总时间
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