Meal Ideas
Winter Retreat Blood Orange Kale Salad
4 servings
份量12 minutes
准备时间12 minutes
总时间配料
4 cups lacinato kale, (stems removed, chopped)
1 cup treviso radicchio, (chopped)
2 cups broccoli, (steamed)
1 cup grape tomatoes, (halved)
1/2 cup pitted olives, (halved)
2 whole blood oranges, (sliced and cubed)
2 tbsp avocado oil
1 pinch sea salt
步骤
Bring a small pot of water to a boil with attached steamer. Once the water is boiling steam broccoli until tender (don’t overcook it otherwise it won’t hold it’s shape)
Meanwhile, wash trim and chop kale, then transfer to a large bowl. Add in 1 tbsp avocado oil and massage the kale for 2 minutes. This will soften the kale and make it easier to eat.
Add remaining ingredients including broccoli. Top with a pinch of sea salt and additional 1 tbsp avocado oil. Fold to combine and serve
营养
每份大小
-
卡路里
118 kcal
总脂肪
10 g
饱和脂肪
1 g
不饱和脂肪
8 g
反式脂肪
-
胆固醇
-
钠
303 mg
总碳水化合物
6 g
膳食纤维
3 g
总糖
2 g
蛋白质
3 g
4 servings
份量12 minutes
准备时间12 minutes
总时间