Peanut butter chicken

• 份量: 4 servings
• 总时间: 50 minutes

配料

2tbsp olive oil

8 skinless boneless chicken thighs, cut into chunks

1 onion, finely chopped

3 shallots diced

2tsp fresh ginger, grated

2tbsp garam masala

100g smooth peanut butter

400ml coconut milk

400g can chopped tomatoes

coriander , ½ roughly chopped, ½ leaves picked

rice to serve

步骤

Heat 1 tbsp of the oil in a deep frying pan over a medium heat. Brown the chicken in batches, setting aside once golden. Fry the onion for 8 minutes until softened. Then add the shallots and ginger and fry in the other 1 tbsp oil for 1 min. Add the garam masala and fry for 1 min more.

Stir in the peanut butter, coconut milk and tomatoes, and bring to a simmer. Return the chicken to the pan and add the chopped coriander. Cook for 30 mins until the sauce thickens and the chicken is cooked through.

Serve with the remaining coriander, roasted peanuts and rice, if you like.

营养

• 卡路里: 572
• 总脂肪: 43 g
• 饱和脂肪: 20 g
• 钠: 0.3 mg
• 总碳水化合物: 11 g
• 膳食纤维: 3 g
• 总糖: 7 g
• 蛋白质: 33 g