Lactose Free
Chicken Massaman Curry
10 servings
份量15 minutes
准备时间50 minutes
总时间配料
4 ounces Massaman curry paste (you will have to get this at your local Asian market)
3 tablespoons vegetable oil
2 cans (14 oz each) unsweetened coconut milk (full fat)
1/2 teaspoon ginger (you can use fresh, I just used the powder)
2 tablespoons chopped cilantro
2 tablespoons brown sugar (packed)
2 tablespoons fish sauce
1 tablespoon lime juice
1 tablespoon Worcestershire sauce (optional, just gives it a brighter flavor)
1 onion (sliced thin)
1 pound chicken (Sliced VERY thin, I used partially thawed chicken from the freezer. It's easy to slice.)
4 medium potatoes (peeled, cubed)
2 carrots (peeled, sliced)
1 tablespoon peanut butter (creamy or crunchy)
1/2 cup peanuts
sriracha sauce (To taste. This is what adds the spiciness.)
red pepper flakes (to taste)
jasmine rice (cooked)
步骤
Curry Paste
Heat vegetable oil in an extra large skillet or Dutch oven over medium heat. Stir in curry paste; cook and stir for about 2-3 minutes. This is strong, make sure your windows are open and a fan is blowing.
Spices
Add 1 can coconut milk and stir until well blended. Add ginger, cilantro, sugar, fish sauce, lime juice, and Worcestershire. Bring to a boil.
Chicken
Add onion and chicken. Reduce to a simmer. When chicken is white and cooked through (about 5 min or so) add another can of coconut milk and bring back to a boil.
Veggies
Add remaining ingredients (except for the rice) and stir until everything is well mixed. Cover and simmer for about 15 minutes or until potatoes are no longer crunchy in the middle. Serve hot over Jasmine rice and garnish with extra cilantro and/or limes if desired.
营养
每份大小
-
卡路里
235 kcal
总脂肪
18 g
饱和脂肪
11 g
不饱和脂肪
-
反式脂肪
-
胆固醇
16 mg
钠
399 mg
总碳水化合物
10 g
膳食纤维
2 g
总糖
5 g
蛋白质
7 g
10 servings
份量15 minutes
准备时间50 minutes
总时间