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MAIN DISHES

Easy Orange Chicken

4 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

1 - 2 pounds chicken (cut into bite size pieces)

2 large eggs (whisked)

1 cup all purpose flour

vegetable oil (for frying)

1 cup sweet orange marmalade

1 cup BBQ sauce

2 tablespoons soy sauce

步骤

Whisk together the orange marmalade, BBQ sauce and soy sauce in a medium sized pan. Heat over low, and simmer, stirring occasionally.

While the sauce is simmering, coat the chicken in the egg and then toss to coat in the flour.

Heat about a ½" of oil in a frying pan on medium-high heat, and, working in batches, add the coated chicken to a pan with hot oil and cook until the chicken is done and the outside is a golden color.

Turn chicken about half way through to brown evenly on all sides. Set cooked chicken aside on a paper towel lined plate.

Remove sauce from heat, and add chicken. Toss to coat.

营养

每份大小

-

卡路里

512 kcal

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

4 servings

份量

10 minutes

准备时间

30 minutes

总时间
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