Green Beans Almondine

• 份量: 4 servings
• 准备时间: 8 minutes
• 总时间: 15 minutes

配料

1/2 cup slivered almonds

3 tbsp olive oil

4 cloves garlic (finely chopped)

1 shallot (finely chopped)

1 lb green beans (trimmed)

1 tbsp lemon juice

步骤

In a small skillet over medium heat, toast the almonds, stirring often, until fragrant and golden brown, 5 to 7 minutes. (Keep a close watch on the almonds, as they can quickly go from lightly brown to burnt.) Set aside.

Heat the olive oil in a large skillet (preferably cast-iron) over medium heat. Add the shallots and cook, stirring frequently, until the shallots are softened, 2 to 4 minutes.

Increase the heat to high and add the green beans and garlic. Sauté the green beans until al dente, 5 to 7 minutes. Pour in the lemon juice, and sprinkle with the toasted almonds and lemon zest.Toss to combine. Serve hot.

营养

• 卡路里: 220 kcal
• 总脂肪: 18 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 15 g
• 反式脂肪: 1 g
• 钠: 300 mg
• 总碳水化合物: 14 g
• 膳食纤维: 5 g
• 总糖: 5 g
• 蛋白质: 5 g