Summer 2024
Watermelon Smoothie
4 servings
份量1 hour 10 minutes
总时间配料
1 medium seedless watermelon
1 cup almond milk , or soy milk, or whole milk
1/2 cup vanilla yogurt
3 tablespoons maple syrup
2 small wedges watermelon, garnish
2 sprigs mint, garnish
步骤
Gather the ingredients.
Cut the 1 medium seedless watermelon into small chunks of about 1/2 inch square. This size will be easier to blend into the smoothie. Reserve a few wedges, rind included, for the garnish .
Line a cookie sheet with waxed paper. Place the fresh-cut watermelon on the cookie sheet, leaving space between the pieces. Cover with plastic wrap and freeze for 1 hour. If preparing the watermelon in advance for smoothies later in the week, once frozen, transfer to plastic storage bags and freeze in 3-cup portions until ready to use.
Once frozen, measure 3 cups of frozen watermelon and place in a blender. Top the fruit with 1 cup milk , 1/2 cup vanilla yogurt , and 3 tablespoons maple syrup . Blend until smooth.
Serve the watermelon smoothies immediately in chilled glasses. Garnish with a wedge of watermelon and fresh mint, if desired.
营养
每份大小
2 smoothies (2 servings)
卡路里
103 kcal
总脂肪
1 g
饱和脂肪
0 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
1 mg
钠
24 mg
总碳水化合物
23 g
膳食纤维
0 g
总糖
20 g
蛋白质
2 g
4 servings
份量1 hour 10 minutes
总时间