T & H 🥰
Simple Oatmeal
1 serving
份量2 minutes
准备时间4 minutes
总时间配料
½ cup rolled oats
½ cup water
Pinch salt
2-3 tablespoons milk of choice
步骤
Microwave Instructions
Place the oats, water and salt in a microwave safe bowl. Heat in the microwave on high for 90 seconds. Then add 15-second increments, if needed, until the oatmeal is puffed and softened. This is only necessary the first time you make it. Then you can gauge the exact time needed and repeat in the future. Add milk and stir before serving
Stovetop Instructions
In a small saucepan, bring the water to a boil. Reduce the heat to low and pour in the oats. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes. Add the milk, remove from heat, cover and let stand for 2-3 minutes.
Assembly
Stir in the toppings and let rest for a few minutes to cool. Thin with a little more milk, if desired. Serve warm.
营养
每份大小
1 bowl
卡路里
171 kcal
总脂肪
4 g
饱和脂肪
0.5 g
不饱和脂肪
4 g
反式脂肪
-
胆固醇
-
钠
171 mg
总碳水化合物
28 g
膳食纤维
4 g
总糖
1 g
蛋白质
6 g
1 serving
份量2 minutes
准备时间4 minutes
总时间