Umami
Umami

T & H 🥰

Simple Oatmeal

1 serving

份量

2 minutes

准备时间

4 minutes

总时间

配料

½ cup rolled oats

½ cup water

Pinch salt

2-3 tablespoons milk of choice

步骤

Microwave Instructions

Place the oats, water and salt in a microwave safe bowl. Heat in the microwave on high for 90 seconds. Then add 15-second increments, if needed, until the oatmeal is puffed and softened. This is only necessary the first time you make it. Then you can gauge the exact time needed and repeat in the future. Add milk and stir before serving

Stovetop Instructions

In a small saucepan, bring the water to a boil. Reduce the heat to low and pour in the oats. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes. Add the milk, remove from heat, cover and let stand for 2-3 minutes.

Assembly

Stir in the toppings and let rest for a few minutes to cool. Thin with a little more milk, if desired. Serve warm.

营养

每份大小

1 bowl

卡路里

171 kcal

总脂肪

4 g

饱和脂肪

0.5 g

不饱和脂肪

4 g

反式脂肪

-

胆固醇

-

171 mg

总碳水化合物

28 g

膳食纤维

4 g

总糖

1 g

蛋白质

6 g

1 serving

份量

2 minutes

准备时间

4 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。