Maple Air Fried Chicken Recipe

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 40 minutes

配料

1 ½ lb chicken breast tenders

1 tablespoon smoked paprika

2 teaspoons garlic powder

2 teaspoons onion powder

Pinch of sea salt & pepper

1 tablespoon maple syrup

1 tablespoon arrowroot

1 ½ cups corn flakes (crushed)

步骤

Pat chicken dry with paper towels and trim any large visible pieces of fat. To a bowl, add chicken and the ingredients for the marinade. Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours. Drain any excess liquid from the bowl with the chicken, then sprinkle arrowroot over the chicken and mix together. Note: it should be very sticky so you may want to use a spatula. Set air fryer to 400F (or oven to 420F). Place the corn flakes on a plate or a flat surface, then roll the chicken tender across the flakes, mashing them into the flakes.

Place the tenders in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 18 – 20 minutes, turning or flipping the tenders halfway.

Let the tenders cool slightly and enjoy!