Dirty Martini Dip

• 份量: 8 servings
• 准备时间: 10 minutes
• 总时间: 10 minutes

配料

2 cups low-fat cottage cheese (440g)

4 oz. less fat cream cheese (softened)

1/4 cup non-fat plain greek yogurt (56g)

1/4 tsp. garlic

fresh black pepper

3 Tbsp. green olive juice

1 cup pimento-stuffed green olives, chopped (5.75 oz container)

2 oz. blue cheese crumbles

步骤

In a medium mixing bowl combine the cottage cheese, softened cream cheese, greek yogurt, garlic powder, pepper and olive juice. Mix to combine until the cream cheese is fully combined into the mixture and no chunks remain. (See note below on blending.)

Fold in the chopped green olives and blue cheese. Transfer to a sealable container and store in the fridge overnight or at least 4 hours. This allows the flavors to meld and the dip to thicken.

When ready to serve, transfer mixture to a serving bowl and top with additional green olives for garnish and blue cheese crumbles. Serve with pita chips, veggies and/or wheat thins.

营养

• 每份大小: 100 g
• 卡路里: 120 kcal
• 总脂肪: 8 g
• 饱和脂肪: 3 g
• 胆固醇: 21 mg
• 钠: 617 mg
• 总碳水化合物: 4 g
• 总糖: 2 g
• 蛋白质: 10 g