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Neko's Baby Growin'

Green Goddess Salad with Chickpeas

2 servings

份量

15 minutes

總時間

食材

1 avocado, peeled and pitted

1 ½ cups buttermilk

¼ cup chopped fresh herbs, such as tarragon, sorrel, mint, parsley and/or cilantro

2 tablespoons rice vinegar

½ teaspoon salt

3 cups chopped romaine lettuce

1 cup sliced cucumber

1 (15 ounce) can chickpeas, rinsed

¼ cup diced low-fat Swiss cheese

6 cherry tomatoes, halved if desired

步驟

To prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender. Puree until smooth.

To prepare salad: Toss lettuce and cucumber in a bowl with 1/4 cup of the dressing. Top with chickpeas, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)

營養

每份大小

-

卡路里

304 kcal

總脂肪

8 g

飽和脂肪

2 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

12 mg

465 mg

總碳水化合物

40 g

膳食纖維

12 g

總糖

10 g

蛋白質

22 g

2 servings

份量

15 minutes

總時間
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