Neko's Baby Growin'
Green Goddess Salad with Chickpeas
2 servings
份量15 minutes
總時間食材
1 avocado, peeled and pitted
1 ½ cups buttermilk
¼ cup chopped fresh herbs, such as tarragon, sorrel, mint, parsley and/or cilantro
2 tablespoons rice vinegar
½ teaspoon salt
3 cups chopped romaine lettuce
1 cup sliced cucumber
1 (15 ounce) can chickpeas, rinsed
¼ cup diced low-fat Swiss cheese
6 cherry tomatoes, halved if desired
步驟
To prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender. Puree until smooth.
To prepare salad: Toss lettuce and cucumber in a bowl with 1/4 cup of the dressing. Top with chickpeas, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)
營養
每份大小
-
卡路里
304 kcal
總脂肪
8 g
飽和脂肪
2 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
12 mg
鈉
465 mg
總碳水化合物
40 g
膳食纖維
12 g
總糖
10 g
蛋白質
22 g
2 servings
份量15 minutes
總時間