Cucumber and Tomato Salad with Whipped Feta

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 cup sliced baby tomatoes

6 baby cucumbers or (1 English cucumber) (chopped)

1/4 lemon (juiced)

2 Tablespoons olive oil

1 teaspoon red wine vinegar

1 teaspoon dried mint

1/2 teaspoon salt

1/2 teaspoon pepper

8 ounces block feta

1/4 cup Greek yogurt (or plain)

lemon zest

1/2 lemon squeeze

步驟

Whisk

In a large bowl, add the sliced tomatoes and cucumbers. In a second smaller bowl, whisk together the lemon juice, olive oil, vinegar, mint, salt, and pepper. Pour the mixture over the vegetables, and toss to combine.

Pulse

In the bowl of a food processor, add the feta, yogurt, lemon zest, and lemon juice. Pulse until a smooth, fluffy texture is formed.

Spread the whipped feta over a serving board, or place it in a large bowl. Sprinkle the cucumber and tomato salad on top.

Chill in the fridge for 20 minutes, and enjoy!

營養

• 卡路里: 92 kcal
• 總脂肪: 6 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 5 g
• 膽固醇: 1 mg
• 鈉: 208 mg
• 總碳水化合物: 9 g
• 膳食纖維: 3 g
• 總糖: 5 g
• 蛋白質: 2 g