Sheet Pan Salmon & Asparagus

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 22 minutes

食材

1 lb asparagus (washed with the dried ends removed)

1 tbsp olive oil

½ tsp salt

½ tsp black pepper

1 tbsp lemon juice

4 5-oz salmon fillets

1 tbsp Dijon mustard

1 tbsp maple syrup

2 tsp everything bagel seasoning

步驟

Preheat the oven to 375°F.

Lay the asparagus on a large baking sheet. Drizzle with oil and rub to cover the asparagus in the oil. Sprinkle with salt and pepper and spread to an even layer.

In a small bowl, mix the Dijon mustard and maple syrup to combine. Nestle the salmon fillets in between the asparagus. Brush the top of the salmon with the prepared mustard and syrup. Sprinkle the brushed salmon with the everything bagel seasoning.

Place the sheet pan in the preheated oven. Roast until the salmon reaches 120°F and the asparagus is tender, 8-12 minutes. Remove the sheet pan from the oven and allow the salmon to rest for 5 minutes before serving. Top the asparagus with fresh lemon juice.

營養

• 卡路里: 240 kcal
• 總脂肪: 11.1 g
• 飽和脂肪: 1.8 g
• 不飽和脂肪: 7 g
• 膽固醇: 72.4 mg
• 鈉: 501.5 mg
• 總碳水化合物: 5.2 g
• 膳食纖維: 2.6 g
• 總糖: 2.2 g
• 蛋白質: 34.4 g