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Umami

Mediterranean Meals

Spicy Cauliflower Shawarma

6 servings

份量

10 minutes

活動時間

55 minutes

總時間

食材

1 large head cauliflower, (divided into florets)

1 large yellow onion, (halved and sliced)

2 tablespoons shawarma spice blend

Kosher salt

Ground black pepper

Extra virgin olive oil

Pita bread, (homemade or store bought)

3-Ingredient Mediterranean Salad

Tahini sauce

1 red onion, (halved and thinly sliced, or pickled red onion)

Cucumber pickles,

步驟

Get ready: Preheat your oven to anywhere between 450°F.

Season the vegetables: Place the cauliflower and onions in a large bowl and toss with the shawarma spice blend and a large pinch of kosher salt and black pepper. Drizzle with 2 to 3 tablespoons of extra virgin olive oil and toss to make sure florets are coated.

Roast the vegetables: Spread the seasoned cauliflower and onions in a single layer on a large sheet pan. Cover the sheet pan with a large piece of foil. Bake, covered, on the center rack of your oven for about 15 minutes.

Caramelize the vegetables: Carefully remove the foil and allow the cauliflower to roast for another 25 to 30 minutes or so. Check occasionally to rotate the baking sheet and turn the cauliflower over using a pair of tongs. (Cauliflower should be very tender and caramelized or even charred in some parts).

Make the salad and tahini sauce: While the cauliflower is roasting, make the salad and tahini sauce.

Serve: Pile the roasted shawarma cauliflower on a pita and add a couple spoons of the salad, a few slices of sliced or pickled red onion, cucumber pickles (if using) and a drizzle of Tahini Sauce. Wrap the pita up and enjoy!

營養

每份大小

-

卡路里

86.7 kcal

總脂肪

5.2 g

飽和脂肪

0.9 g

不飽和脂肪

4 g

反式脂肪

-

膽固醇

-

128.2 mg

總碳水化合物

9.6 g

膳食纖維

2.8 g

總糖

3.5 g

蛋白質

2.4 g

6 servings

份量

10 minutes

活動時間

55 minutes

總時間
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