Traeger Smoked Cornish Game Hens

• 份量: 2 servings
• 活動時間: 10 minutes
• 總時間: 1 hour 25 minutes

食材

2 Cornish game hens

1 to 2 tablespoons olive oil

1 tablespoon garlic powder

1 tablespoon Kosher salt

1 tablespoon black pepper

2 bulbs of garlic (20-24 cloves)

1 to 2 lemons, sliced

步驟

Rub olive oil on the game hens. Combine the garlic powder, salt, and pepper then sprinkle all over the hens. Make sure to sprinkle inside the cavity as well.

Smash the garlic cloves slightly then stuff them inside the cavity of the hens. Stuff the lemon slices in the cavity.

Cover the birds and place them in the fridge for at least 1 hour or up to 8 hours (see notes).

Remove the birds from the fridge and preheat the smoker to 225°F

Place the hens on the grill. Smoke for 45 to 60 minutes at 225°F then increase the heat to 375° and cook for 20 to 30 minutes or until they reach an internal temperature of 160°F

Remove the hens from the grill cover them with foil and let them rest for 10 minutes. The temperature will continue to climb while the hens are resting. The final temperature of the hens should be 165°F. You can serve the Cornish game hens whole or split them in half.

營養

• 每份大小: 1
• 卡路里: 419
• 總脂肪: 30 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 21 g
• 反式脂肪: 0 g
• 膽固醇: 168 mg
• 鈉: 1671 mg
• 總碳水化合物: 7 g
• 膳食纖維: 2 g
• 總糖: 1 g
• 蛋白質: 30 g