Honey Garlic Butter Roasted Carrots

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

2 pounds (1 kg) carrots (washed and peeled, or unpeeled)

1/3 cup butter

3 tablespoons honey

4 garlic cloves (minced)

1/4-1/2 teaspoon salt (plus more for seasoning)

Cracked black pepper

2 tablespoons fresh chopped parsley

步驟

Preheat oven to 425°F (220°C). Lightly grease a large baking sheet with nonstick cooking oil spray; set aside.

Trim ends of carrots and cut into thirds.

Melt butter in a pan or skillet over medium-heat. Pour in honey and cook, while stirring, until completely melted through the butter. Add the garlic and cook for 30 seconds until fragrant while stirring.

Add the carrots and allow the sauce to thicken for a further minute, while tossing the carrots through the sauce. Season with salt and pepper.

Transfer carrots to baking sheet in a single layer so they cook evenly. Toss to evenly coat.

Roast for 20 minutes, or until carrots are fork-tender. Broil (or grill) for 2-3 minutes on high heat to crisp/char the edges.

OPTIONAL: Transfer them back into the skillet and allow carrots to simmer in the sauce over high heat for 5 minutes to thicken the sauce into a glaze. *SEE NOTES.

Season with a little extra salt and pepper if desired. Garnish with parsley.

Arrange onto serving platter and enjoy!

營養

• 卡路里: 281 kcal
• 總脂肪: 15 g
• 飽和脂肪: 9 g
• 膽固醇: 40 mg
• 鈉: 306 mg
• 總碳水化合物: 35 g
• 膳食纖維: 6 g
• 總糖: 23 g
• 蛋白質: 2 g