Leckere Rezepte
Butternut Squash and Coconut Soup
6 servings
份量5 minutes
活動時間30 minutes
總時間食材
110 g onions
2 garlic cloves
3 cm fresh root ginger
30 g coconut oil
750 g butternut squash
400 g coconut milk
100 g water
1 vegetable stock cube (for 0.5 l)
1 pinch ground cayenne pepper
1 tsp fine sea salt
1 pinch ground black pepper
步驟
-
營養
每份大小
-
卡路里
227 kcal
總脂肪
17.5 g
飽和脂肪
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不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
-
總碳水化合物
12.5 g
膳食纖維
-
總糖
-
蛋白質
2.6 g
6 servings
份量5 minutes
活動時間30 minutes
總時間