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Creeach Fam Recipes

Air Fryer Lemon and Herb Tilapia

4 servings

份量

15 minutes

總時間

食材

1 teaspoon lemon juice

1 teaspoon dried oregano

1 teaspoon garlic powder

1 teaspoon salt

4 tilapia fillets (about 6 ounces)

步驟

Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.

Then rub the spices onto the fish. (Both sides)

Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.

Plate, serve, and enjoy!

營養

每份大小

-

卡路里

171 kcal

總脂肪

3 g

飽和脂肪

1 g

不飽和脂肪

2 g

反式脂肪

-

膽固醇

85 mg

567 mg

總碳水化合物

2 g

膳食纖維

1 g

總糖

0.1 g

蛋白質

34 g

4 servings

份量

15 minutes

總時間
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