Rochelle’s recipe book
Air Fryer Chicken Thighs
6 servings
份量5 minutes
活動時間29 minutes
總時間食材
6 chicken thighs (with bone and skin)
1 lemon
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sweet paprika
1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)
步驟
Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.
Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.
Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.
營養
每份大小
1 thigh
卡路里
213 kcal
總脂肪
15.5 g
飽和脂肪
4 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
263 mg
總碳水化合物
1.5 g
膳食纖維
-
總糖
-
蛋白質
16 g
6 servings
份量5 minutes
活動時間29 minutes
總時間