Beef or Turkey Sliders

• 份量: 2 servings

食材

8 oz lean ground beef

2 tsp worcestershire sauce

1 tsp garlic powder

1 tsp onion powder

¼ tsp salt

¼ tsp pepper

4 slider buns

Cheddar cheese

1/2 cup spring mix

Pickles

步驟

Add ground beef, worcestershire sauce, A1, garlic and onion powder, salt and pepper, mix with hands and make 4, 2 oz. patties (be sure to make them wide/flatter that normal as they'll shrink and thicken up once on the stove)

Heat cast iron over medium high heat, spray bottom with oil spray. Once hot, add patties. Cook for 4-5 minutes on each side. Add cheese the last 2 minutes to melt.

Slice buns in half, add burgers, top with spring mix, pickles, tomatoes, onions or any other toppings you like.

Add any condiments you prefer (they aren't logged in calorie count)

Enjoy!

營養

• 每份大小: 2 sliders
• 卡路里: 450 kcal
• 總脂肪: 19 g
• 總碳水化合物: 34 g
• 蛋白質: 36 g