Baby-friendly Delicious Coconut Dhal

• 份量: 400 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

50 g onion

1 garlic clove

40 g ripe tomato

75 g red split lentils

100 g tinned coconut milk

¼ tsp dried chilli flakes

1 tsp vegetable stock paste, homemade

¼ tsp ground turmeric

¼ tsp ground cumin

¼ tsp ground ginger

75 g water

1 tsp lemon juice

35 g fresh baby spinach

營養

• 卡路里: 500.1 kcal
• 總脂肪: 12 g
• 總碳水化合物: 80.1 g
• 蛋白質: 22 g