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Scanned Recipes

Garlic PARMESAN ROASTED CARROTS

6 servings

份量

5 minutes

活動時間

30 minutes

總時間

食材

2 pounds carrots (washed and halved)

1/4 cup olive oil

4 cloves garlic (large, minced, or 1 tablespoon minced garlic)

1/4 cup parmesan cheese (grated)

2 tablespoons Panko bread crumbs (or normal breadcrumbs)

1 pinch salt (to taste)

1 pinch pepper (to taste)

1 tablespoon fresh parsley (optional)

步驟

Preheat oven to 400°F (200°C). Lightly grease or spray a baking sheet with cooking oil spray.

Arrange carrots on baking sheet. Add the olive oil, garlic, parmesan, bread crumbs, salt and pepper. Toss all ingredients together to completely coat the carrots. Spread out and bake for 20-25 minutes or until tender. Toss with a spatula half way through.

Remove from oven and serve immediately. Top with fresh parsley if desired.

營養

每份大小

-

卡路里

174 kcal

總脂肪

11 g

飽和脂肪

2 g

不飽和脂肪

8 g

反式脂肪

-

膽固醇

3 mg

203 mg

總碳水化合物

18 g

膳食纖維

4 g

總糖

7 g

蛋白質

3 g

6 servings

份量

5 minutes

活動時間

30 minutes

總時間
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