Egyptian Cucumber & Tomato Salad (Salata Baladi)

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 20 minutes

食材

2 medium English cucumbers

4 small on the vine tomatoes

1 bunch of fresh Italian parsley (chopped)

1 teaspoon vinegar

juice of 1/2 a lime

1 teaspoon salt (to taste)

½ teaspoon pepper (to taste)

1 Tablespoon dried mint

optional add ins: 1 small red red onion and 1 seeded jalapeño

步驟

Dice cucumbers and tomatoes into small pieces.

Combine

In a large bowl add diced tomatoes, cucumbers, Italian flat leaf parsley, vinegar, lime juice, (red onion and jalapeño, if using), salt, and pepper.

Rub the dried mint leaves in the palm of a hand to release the oils, and add them to the salad.

Toss together until thoroughly combined.

Season as desired, and serve cold.

營養

• 卡路里: 42 kcal
• 總脂肪: 1 g
• 飽和脂肪: 0.1 g
• 不飽和脂肪: 0.14 g
• 鈉: 592 mg
• 總碳水化合物: 8 g
• 膳食纖維: 3 g
• 總糖: 5 g
• 蛋白質: 2 g