Lindsay’s Recipes
Blistered Shishito Peppers
4 servings
份量15 minutes
總時間食材
8 ounces (3 heaping cups) shishito peppers
2 teaspoons extra-virgin olive oil or avocado oil
Lemon wedge, optional
Salt, preferably flaky sea salt or kosher salt, to taste
步驟
Rinse and pat the peppers dry on a clean tea towel. Transfer the peppers to a medium bowl, drizzle in the oil, and toss until the peppers are evenly coated. Set aside.
Preheat a medium skillet over medium heat until it’s hot enough that a drop of water sizzles and evaporates quickly on contact. Add the peppers and let them cook, stirring every minute or so (not too often), until they are tender with charred spots, about 8 to 12 minutes.
Transfer the peppers to a serving plate. Spritz with a lemon wedge, if desired. Sprinkle with salt, to taste (don’t skimp). Serve with a little bowl on the side for the pepper stems.
營養
每份大小
-
卡路里
35
總脂肪
2.3 g
飽和脂肪
0.3 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
0 mg
鈉
152.1 mg
總碳水化合物
2.7 g
膳食纖維
0.7 g
總糖
2 g
蛋白質
1.3 g
4 servings
份量15 minutes
總時間