Homemade Creamed Corn Recipe (Made with frozen corn)

• 份量: 10 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

32 oz 6 cups frozen corn kernels, thawed

1 cup heavy cream

2 tablespoons all purpose flour

4 tablespoons unsalted butter

1 cup low sodium chicken broth

2 tablespoons granulated sugar

1 teaspoon kosher salt

¼ teaspoon black pepper

½ teaspoon garlic powder

½ teaspoon onion powder

⅛ teaspoon cayenne pepper

步驟

In a blender, add heavy cream, 1 cup of corn kernels, and flour. Pulse until whole corn kernels are broken down to just corn chunks.

In a medium pot over medium heat, melt the butter, then add the remaining corn. Give it a good stir for 5 minutes to bring out all those flavors.

Stir in the chicken broth, sugar, salt, black pepper, garlic powder, onion powder, cayenne pepper and the corn cream mixture from earlier. Bring it all to a boil for 2 minutes.

Reduce the heat to medium-low and let it simmer for 8-10 minutes or until the cream thickens, then serve warm.

營養

• 卡路里: 229 kcal
• 總脂肪: 14 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 5 g
• 反式脂肪: 0.2 g
• 膽固醇: 39 mg
• 鈉: 251 mg
• 總碳水化合物: 26 g
• 膳食纖維: 3 g
• 總糖: 3 g
• 蛋白質: 4 g