Skillet Sun Dried Tomato Chicken Thighs

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

1 1/2 pounds boneless (skinless chicken thighs)

Kosher salt and freshly ground black pepper (to taste)

5 1/2 tablespoons all purpose flour (divided)

1 tablespoon canola oil

1 tablespoon unsalted butter

3 cloves garlic (minced)

1 small shallot (diced)

1 cup chicken stock

1/2 cup half and half

1/2 cup sun dried tomatoes halves

2 cups baby spinach

3 tablespoons freshly grated Parmesan

2 tablespoons chopped fresh parsley leaves

步驟

Season chicken with 1 teaspoon salt and 1/2 teaspoon pepper. Dredge chicken in 4 tablespoons flour until evenly coated.

Heat canola oil and butter in a large cast iron skillet over medium heat.

Working in batches, add chicken to the skillet in a single layer and cook until golden brown and cooked through, reaching an internal temperature of 165 degrees F, about 4-5 minutes per side; set aside. Reduce heat to medium low.

Add garlic and shallot, and cook, stirring frequently, until fragrant, about 2 minutes; season with salt and pepper, to taste.

Whisk in remaining 1 1/2 tablespoons flour until lightly browned, about 1 minute.

Gradually whisk in chicken stock, half and half and sun dried tomatoes. Bring to a boil; reduce heat and simmer, stirring occasionally, until reduced and slightly thickened, about 3 minutes. Stir in spinach, Parmesan and parsley; season with salt and pepper, to taste. Return chicken to the skillet.

Serve immediately.