Chicken Gnocchi Soup

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 pound boneless skinless chicken breasts (cooked and shredded)

1 Tbs olive oil

4 Tbs butter

1/4 cup all-purpose flour

1 small onion (chopped)

2 garlic cloves (minced)

6 cups chicken broth

2 cups milk

1 cup carrots (shredded)

2 tsp parsley flakes

Salt and pepper for seasoning

1 package (16 ounces mini potato gnocchi)

1 cup fresh spinach (chopped)

步驟

In large dutch oven or stock pot, melt butter and olive oil together.

Add your onions, carrots and garlic and cook until onions become translucent.

Whisk in your flour and let cook for a minute, slowly stir in your chicken broth and simmer until it starts to thicken up.

Meanwhile in pan cook your gnocchi according to package directions, drain and set aside.

Add your milk to your veggie and chicken broth mix and bring to a boil, stir in your seasonings.

Once at a boil reduce heat and add your gnocchi, spinach and chicken simmering until heated through and thickened.

營養

• 卡路里: 291 kcal
• 總脂肪: 15 g
• 飽和脂肪: 7 g
• 膽固醇: 76 mg
• 鈉: 1071 mg
• 總碳水化合物: 16 g
• 膳食纖維: 1 g
• 總糖: 6 g
• 蛋白質: 21 g