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Creeach Fam Recipes

GARLIC BUTTER OVEN BAKED TILAPIA

4 servings

份量

5 minutes

活動時間

20 minutes

總時間

食材

4 tilapia fillets

Salt and freshly ground black pepper, (to taste)

½ teaspoon paprika

½ teaspoon dried thyme

½ teaspoon dried oregano

4 tablespoons butter, (melted)

4 cloves garlic, (minced)

2 tablespoons lemon juice

¼ teaspoon lemon zest

1 lemon, (sliced into rounds, for garnish)

Red pepper flakes, (for garnish)

Chopped fresh parsley, (for garnish)

Lemon slices, (for garnish)

步驟

Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.

In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.

Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.

Garnish with pepper flakes, parsley, and lemon slices. Serve.

營養

每份大小

-

卡路里

279 kcal

總脂肪

14 g

飽和脂肪

8 g

不飽和脂肪

-

反式脂肪

-

膽固醇

115 mg

190 mg

總碳水化合物

4 g

膳食纖維

1 g

總糖

1 g

蛋白質

35 g

4 servings

份量

5 minutes

活動時間

20 minutes

總時間
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