Mains
Chicken & mushroom puff pie
4 servings
份量33 minutes
總時間食材
500 g free-range skinless boneless chicken thighs
olive oil
1 bunch of spring onions
320 g mixed mushrooms
320 g sheet of ready-rolled puff pastry
600 ml semi-skimmed milk
1 heaped tablespoon plain flour
1 tablespoon wholegrain mustard
80g mixed bag of watercress, spinach & rocket
步驟
-
營養
每份大小
-
卡路里
679
總脂肪
36.2 g
飽和脂肪
13.5 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
1.1 g salt
總碳水化合物
48.2 g carbohydrate
膳食纖維
4.7 g fibre
總糖
9.5 g
蛋白質
39.8 g
4 servings
份量33 minutes
總時間