Neko's Baby Growin'
Vanilla-Cranberry Overnight Oatmeal
1 serving
份量8 hours 10 minutes
總時間食材
⅓ cup old-fashioned rolled oats
⅓ cup low-fat plain yogurt
¼ teaspoon vanilla extract
¼ cup water
1 ½ tablespoons almond butter
1 tablespoon dried cranberries
1 tablespoon ground flaxseed
⅓ cup fresh or (thawed) frozen berries, sliced if large
1 tablespoon toasted sliced almonds
步驟
Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).
Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.
營養
每份大小
-
卡路里
422 kcal
總脂肪
22 g
飽和脂肪
3 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
5 mg
鈉
112 mg
總碳水化合物
44 g
膳食纖維
9 g
總糖
18 g
蛋白質
16 g
1 serving
份量8 hours 10 minutes
總時間