Umami
Umami

Neko's Baby Growin'

Vanilla-Cranberry Overnight Oatmeal

1 serving

份量

8 hours 10 minutes

總時間

食材

⅓ cup old-fashioned rolled oats

⅓ cup low-fat plain yogurt

¼ teaspoon vanilla extract

¼ cup water

1 ½ tablespoons almond butter

1 tablespoon dried cranberries

1 tablespoon ground flaxseed

⅓ cup fresh or (thawed) frozen berries, sliced if large

1 tablespoon toasted sliced almonds

步驟

Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).

Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.

營養

每份大小

-

卡路里

422 kcal

總脂肪

22 g

飽和脂肪

3 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

5 mg

112 mg

總碳水化合物

44 g

膳食纖維

9 g

總糖

18 g

蛋白質

16 g

1 serving

份量

8 hours 10 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。