Mains
Crispy Sesame Beef Noodle Bowls
4 servings
份量35 mins
活動時間35 minutes
總時間食材
500g Beef Mince
4 Eggs
2 Pak Choi
3 Tsp Chilli Flakes
1 Tbsp Sesame Oil
2 Cloves of Garlic
Knob of Ginger
6 Spring Onions
1l Chicken Stock
2 Tbsp Soy Sauce
500g Egg Noodles
步驟
Start by boiling your eggs for 6 minutes.
Afterwards, place them into an ice cold bowl of water and allow the eggs to chill for 5 minutes.
Beef Time. Add a good drizzle of veg oil to a frying pan. Add your beef and break it up with a spoon.
Finely chop your ginger, garlic and slice your spring onions. Add them to the pan once the beef is nice and crispy. Add your soy sauce, chilli flakes (save a pinch for later), sesame oil and mix together.
Add your chicken stock to a saucepan. Once the stock is hot, add your egg noodles. When the noodles have softened, add your pieces of pak choi to the saucepan. Mix everything together. Once the pak choi has cooked through, it’s assembly time.
Add your noodles to a bowl, spoon in a few ladles of stock followed by the pak choi. Add the beef to your bowl and one boiled egg, cutting it open to reveal that runny yolk. Sprinkle some chilli flakes over the top and repeat for each bowl. Now, tuck into to this warming and tasty dish.
營養
每份大小
4
卡路里
-
總脂肪
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飽和脂肪
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不飽和脂肪
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反式脂肪
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膽固醇
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鈉
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總碳水化合物
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膳食纖維
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總糖
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蛋白質
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4 servings
份量35 mins
活動時間35 minutes
總時間