Chicken Adobo

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 40 minutes

食材

2 lbs chicken (note 1)

3 pieces dried bay leaves (note 2)

4 tablespoons soy sauce (note 3)

6 tablespoons white vinegar (note 4)

5 cloves garlic (note 5)

1 1/2 cups water

3 tablespoons cooking oil

1 teaspoon sugar (note 6)

1/4 teaspoon salt (note 7)

1 teaspoon whole peppercorn (note 8)

步驟

Combine chicken, soy sauce, and garlic in a large bowl. Mix well. Marinate the chicken for at least 1 hour. Note: the longer the time, the better

Heat a cooking pot. Pour cooking oil.

When the oil is hot enough, pan-fry the marinated chicken for 2 minutes per side.

Pour-in the remaining marinade, including garlic. Add water. Bring to a boil

Add dried bay leaves and whole peppercorn. Simmer for 30 minutes or until the chicken gets tender

Add vinegar. Stir and cook for 10 minutes.

Put-in the sugar, and salt. Stir and turn the heat off.Serve hot. Share and Enjoy!

營養

• 卡路里: 607 kcal
• 總脂肪: 44 g
• 飽和脂肪: 10 g
• 膽固醇: 170 mg
• 鈉: 1317 mg
• 總碳水化合物: 4 g
• 總糖: 1 g
• 蛋白質: 44 g