Spicy Garlic Chicken

• 份量: 4
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

• 4 pieces chicken thigh (boneless skin-on)

• Salt and pepper

• ¼ cup cornstarch

• 8 cloves Garlic (Chopped)

• 1 ½ tbsp Korean Chilli Paste

• 2 ½ tbsp honey

• 1 tbsp Soy Sauce

• 1 tbsp Sesame Seeds

步驟

1. Season the chicken with salt and pepper, and coat the chicken with a thin layer of cornstarch on both sides.

2. In a pan, drizzle in oil and turn the heat to medium-high. Once the pan is hot, add the chicken, skin side facing down.

3. Pan-fry the chicken for 4 minutes on each side or until crispy and golden brown. Remove and set aside.

4. Pour in the sauce, Mix, and simmer for 30 seconds

5. Add back in the chicken and cook for 1 minute on each side on high heat.

營養

• 卡路里: 102 kcal
• 總脂肪: 1 g
• 飽和脂肪: 0.2 g
• 不飽和脂肪: 1 g
• 膽固醇: 1 mg
• 鈉: 266 mg
• 總碳水化合物: 23 g
• 膳食纖維: 1 g
• 總糖: 11 g
• 蛋白質: 2 g