Mexican Chicken Casserole

• 份量: 10 servings
• 總時間: 50 minutes

食材

Cooking spray

2 tbsp. neutral oil

1 medium yellow onion, chopped

1 small jalapeño, stemmed, seeded, finely chopped (optional), plus more, thinly sliced, for serving

2 cloves garlic, finely chopped

3 c. shredded cooked chicken

1 (15.5-oz.) can black beans, rinsed, drained

1 (15.25-oz.) can corn, drained

1 1/2 tsp. kosher salt

1 tsp. chili powder

1 tsp. ground cumin

1/2 tsp. freshly ground black pepper

1 (15-oz.) can fire-roasted tomatoes

1 (10.5-oz.) can cream of chicken soup

2 c. crushed tortilla chips, divided

1 1/2 c. shredded cheddar, divided

1 1/2 c. shredded Monterey Jack, divided

Chopped fresh cilantro, tomatoes, and avocado, for serving

步驟

Preheat oven to 350°. Grease a 13"-by-9" pan with cooking spray.

In a large skillet over medium heat, heat oil. Cook onion, stirring occasionally, until slightly tender and just turning golden, about 5 minutes. Add jalapeño (if using) and garlic and cook, stirring, until fragrant, about 1 minute more. Add chicken, beans, corn, salt, chili powder, cumin, and pepper and cook, stirring occasionally, until warmed through, about 5 minutes. Add tomatoes and soup and stir to combine.

Spread half of chicken mixture on bottom of prepared pan. Top with half of chips, half of cheddar, and half of Monterey Jack. Repeat with remaining chicken mixture, chips, cheddar, and Monetery Jack.

Bake casserole until bubbly and cheese is melted, 25 to 30 minutes.

Top with cilantro, tomatoes, avocado, and jalapeño.

營養

• 卡路里: 412
• 總脂肪: 24 g
• 飽和脂肪: 8 g
• 反式脂肪: 0 g
• 膽固醇: 65 mg
• 鈉: 622 mg
• 總碳水化合物: 22 g
• 膳食纖維: 6 g
• 總糖: 4 g
• 蛋白質: 24 g