Salmon Patties

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

24 ounces canned salmon (3-8oz cans with no skin/bones or 2-14.75 cans with skin/bones, drained, red or pink salmon)

2 eggs

6 green onions (minced)

1/2 cup panko bread crumbs

1/2 cup grated parmesan

1 lime (juiced)

4 tablespoons avocado oil (can use olive oil, increase oil if you like them extra crispy)

步驟

Drain salmon. If using canned salmon that contains bones and skin, you can either remove them or crush the bones and mix everything together.

In a large bowl, combine the 24 ounces canned salmon, 2 eggs, 6 green onions, 1/2 cup panko bread crumbs, 1/2 cup grated parmesan, and the juice from 1 lime. Use your hands to combine the mixture. Form them into 8 patties that are no more than one inch thick. If making salmon burgers, you can make the patties larger to fit the bun.

Heat a large skillet over medium-high heat. Add the 4 tablespoons avocado oil. When the oil is hot enough to bubble when a bread crumb gets tossed in, add your salmon patties. Be sure to leave enough room to allow space in between each patty. If your pan isn't large enough, you may need to cook them in two batches. Cook until golden brown, about 5-10 minutes, then flip and cook until golden brown on the other side.

Serve warm. They also taste excellent cold on top of salad.

營養

• 卡路里: 212 kcal
• 總脂肪: 13 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 9 g
• 反式脂肪: 0.02 g
• 膽固醇: 99 mg
• 鈉: 397 mg
• 總碳水化合物: 5 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 19 g