Kale & Avocado Salad with Blueberries & Edamame

食材

6 cups stemmed and coarsely chopped curly kale

1 avocado, diced

1 cup blueberries

1 cup halved yellow cherry tomatoes

1 cup cooked shelled edamame

¼ cup sliced almonds, toasted (see Tip)

½ cup crumbled goat cheese (2 ounces)

¼ cup olive oil

3 tablespoons lemon juice

1 tablespoon minced chives

1 ½ teaspoons honey

1 teaspoon Dijon mustard

1 teaspoon salt

步驟

Place kale in a large bowl and, using your hands, massage to soften the leaves. Add avocado, blueberries, tomatoes, edamame, almonds, and goat cheese.

Combine oil, lemon juice, chives, honey, mustard, and salt in a small bowl or in a jar with a tight-fitting lid. Whisk or shake well.

Drizzle the vinaigrette over the salad and toss to combine.

營養

• 卡路里: 368 kcal
• 總脂肪: 29 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• 膽固醇: 10 mg
• 鈉: 674 mg
• 總碳水化合物: 21 g
• 膳食纖維: 8 g
• 總糖: 9 g
• 蛋白質: 10 g