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Creeach Fam Recipes

Chocolate Chia Pudding

4 servings

份量

15 minutes

活動時間

15 minutes

總時間

食材

2 1/2 cups unsweetened almond (or coconut milk)

4 packets stevia (or stevia drops to desired sweetness)

1/4 cups unsweetened cocoa (I prefer dark)

1/2 cup chia seeds

1/2 teaspoon vanilla extract (optional)

步驟

Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.

Mix with a fork until well combined.

Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.

Cover and refrigerate for at least an hour.

If desired, beat the pudding with an electric mixer.

營養

每份大小

1 cup

卡路里

138 kcal

總脂肪

9 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

207 mg

總碳水化合物

12 g

膳食纖維

9 g

總糖

-

蛋白質

5 g

4 servings

份量

15 minutes

活動時間

15 minutes

總時間
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