Christmas Cornish Game Hens

• 份量: 6 servings
• 活動時間: 20 minutes
• 總時間: 1 hour 15 minutes

食材

3 large carrots, roughly chopped

3 stalks celery, roughly chopped

3 large onions, roughly chopped

2 parsnips, rough chopped

2 oranges, cut into wedges

6 Cornish game hens (about 2 pounds each), rinsed and dried thoroughly

Olive oil, to drizzle

Holiday Dry Rub, recipe follows

2 tablespoon salt

2 teaspoon chili powder

1 teaspoon sugar

1 teaspoon ground cinnamon

步驟

Preheat oven to 450 degrees F.

Spread the vegetables and orange out evenly in the roasting pans. Place the Cornish game hens over the vegetables. Drizzle with olive oil. Rub the oil into the hens and sprinkle with the seasoning mixture, remembering to season the cavity. Place some vegetables and an orange wedge in the cavity of the birds.

Place in the oven and roast for 45 minutes or until the juices run clear and they are browned. Let the hens rest 10 minutes before carving.

Place all ingredients in a bowl and mix to combine.

營養

• 卡路里: 456
• 總脂肪: 27g
• 飽和脂肪: 7g
• 膽固醇: 153mg
• 鈉: 878mg
• 總碳水化合物: 26g
• 膳食纖維: 6g
• 總糖: 12g
• 蛋白質: 28g