Jenny & Buck’s Recipes

Feta Spaghetti Squash

Name: Feta Spaghetti Squash
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 2 servings
Cuisine: Vegetarian
Ingredients: 1 large spaghetti squash (split in half, seeds removed); 1 8-ounce block feta cheese; 1 cup cherry tomatoes; 2 cloves garlic (minced); 1 cup green pepper (sliced); 1 shallot (sliced); Salt and pepper (to taste); 4 tablespoons olive oil; ¼ cup chopped basil

Vegetarian

2 servings

份量

15 minutes

活動時間

1 hour

總時間

開始烹飪

食材

1 large spaghetti squash (split in half, seeds removed)

1 8-ounce block feta cheese

1 cup cherry tomatoes

2 cloves garlic (minced)

1 cup green pepper (sliced)

1 shallot (sliced)

Salt and pepper (to taste)

4 tablespoons olive oil

¼ cup chopped basil

步驟

Preheat oven to 400°F degrees. Line a baking sheet with parchment paper.

Cut spaghetti squash in half lengthwise, scoop out the seeds and discard. Place cut side up in the prepared baking sheet.

In a separate baking dish, place the feta block. Add the cherry tomatoes on top, along with the green pepper, shallot, garlic and olive oil. Season with salt and pepper.

Bake until the feta cheese looks melty and golden brown on the edges and the spaghetti squash is fork tender, about 45-50 minutes.

Use a fork to pull the inside of the squash apart, which will come out in strands that look like spaghetti. Stir it all together and scatter it with fresh basil. Enjoy immediately.

營養

每份大小

0.5 spaghetti squash

卡路里

716 kcal

總脂肪

55 g

飽和脂肪

20 g

不飽和脂肪

31 g

反式脂肪

膽固醇

101 mg

鈉

1399 mg

總碳水化合物

42 g

膳食纖維

8 g

總糖

15 g

蛋白質